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Sweet Potato Oven Fries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 218.274
Protein 2.0g
Carbohydrates 23.0g
Dietary Fiber 4.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.0g
Fat - Total 13.3781g
Saturated Fat 1.83758g
Monounsaturated Fat 9.70971g
Polyunsaturated Fat 1.40041g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.7891%
Dietary Exchanges
Fat 3.0
Starch 1.5
Vitamins
Vitamin A IU 6000.0IU
Vitamin - A RE 300.0mcg
A Carotenoid 600.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 600.0mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.90971mg
Vitamin - E IU 2.84547IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 8.01147mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 20.1494mg
Chromium 6.8E-4mcg
Copper 2.0E-5mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.79475mg
Magnesium 7.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 440.139mg
Selenium 7.0E-5mcg
Sodium 96.6921mg
Zinc 7.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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