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Grilled Burger with all the Trimmings
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 225.66
Protein 29.0179g
Carbohydrates 16.9217g
Dietary Fiber 2.16657g
Soluble Fiber 0.1302g
Insoluble Fiber 0.4653g
Sugar - Total 5.004g
Monosaccharides 4.46655g
Disaccharides 0.52505g
Other Carbs 9.7229g
Fat - Total 5.17439g
Saturated Fat 1.77698g
Monounsaturated Fat 1.77095g
Polyunsaturated Fat 1.02088g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 279.925%
Dietary Exchanges
Vegetables 1.5
Meat 2.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1139.38IU
Vitamin - A RE 57.2124mcg
A Carotenoid 114.425mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.425mcg
Thiamin - B1 0.13553mg
Riboflavin - B2 0.171mg
Niacin - B3 6.50007mg
Niacin Equivalent 7.34311mg
Vitamin - B6 0.11889mg
Vitamin - B12 2.45781mcg
Biotin 5.82766mcg
Vitamin C 14.7059mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53625mg
Vitamin - E IU 0.79902IU
Vitamin E mg 0.0
Folate 50.255mcg
Vitamin K 22.0175mcg
Pantothenic Acid 0.22311mg
Boron 46.8054mcg
Calcium 47.7446mg
Chromium 0.71748mcg
Copper 0.12497mg
Fluoride 13.0794mg
Iodine 13.3345mcg
Iron 2.94024mg
Magnesium 0.201mg
Manganese 0.0mg
Molybdenum 5.91mg
Phosphorus 47.765 mg
Potassium 306.121mg
Selenium 7.61657mcg
Sodium 229.813mg
Zinc 4.86614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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