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Greek Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 289.448
Protein 19.6832g
Carbohydrates 2.24654g
Dietary Fiber 1.05187g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.70348g
Monosaccharides 0.02862g
Disaccharides 0.00819g
Other Carbs 0.49119g
Fat - Total 22.0991g
Saturated Fat 5.65099g
Monounsaturated Fat 10.9828g
Polyunsaturated Fat 4.30112g
Trans Fatty Acids 0.24948g
Cholesterol 95.256mg
Water 101.623%
Dietary Exchanges
Fat 2.0
Meat 2.5
Vitamin A IU 231.093IU
Vitamin - A RE 53.001mcg
A Carotenoid 59.508mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.508mcg
Thiamin - B1 0.07338mg
Riboflavin - B2 0.17638mg
Niacin - B3 6.20906mg
Niacin Equivalent 9.83787mg
Vitamin - B6 0.30573mg
Vitamin - B12 0.3402mcg
Biotin 0.0mcg
Vitamin C 11.0582mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06593mg
Vitamin - E IU 1.58824IU
Vitamin E mg 0.0
Folate 11.538mcg
Vitamin K 8.8839mcg
Pantothenic Acid 1.17029mg
Boron 0.0mcg
Calcium 32.1907mg
Chromium 0.0mcg
Copper 0.07426mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.51866mg
Magnesium 0.06356mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 166.23 mg
Potassium 257.749mg
Selenium 14.6817mcg
Sodium 86.319mg
Zinc 1.85427mg
Other Fats
Omega 3 Fatty Acids 0.21546g
Omega 6 Fatty Acids 3.60045g
Alcohol 0.0g
Caffeine 0.0mg

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