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Veggie Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 87.7216
Protein 6.1406g
Carbohydrates 5.2621g
Dietary Fiber 1.59896g
Soluble Fiber 0.096g
Insoluble Fiber 0.504g
Sugar - Total 1.06955g
Monosaccharides 0.363g
Disaccharides 0.024g
Other Carbs 0.59702g
Fat - Total 4.79825g
Saturated Fat 1.29932g
Monounsaturated Fat 2.00961g
Polyunsaturated Fat 1.19799g
Trans Fatty Acids 0.69983g
Cholesterol 5.55833mg
Water 67.5534%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 610.654IU
Vitamin - A RE 58.901mcg
A Carotenoid 90.558mcg
A - Retinol 0.0mcg
A - Beta Carotene 90.558mcg
Thiamin - B1 0.05177mg
Riboflavin - B2 0.11092mg
Niacin - B3 0.33843mg
Niacin Equivalent 0.48343mg
Vitamin - B6 0.03492mg
Vitamin - B12 0.2315mcg
Biotin 0.12mcg
Vitamin C 3.86209mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.88245mg
Vitamin - E IU 1.31485IU
Vitamin E mg 0.0
Folate 45.557mcg
Vitamin K 19.6185mcg
Pantothenic Acid 0.0675mg
Minerals
Boron 25.668mcg
Calcium 147.263mg
Chromium 0.01925mcg
Copper 0.05316mg
Fluoride 6.57091mg
Iodine 2.44mcg
Iron 0.56876mg
Magnesium 0.04625mg
Manganese 0.0mg
Molybdenum 0.20333mg
Phosphorus 98.11 mg
Potassium 83.0346mg
Selenium 3.54455mcg
Sodium 106.448mg
Zinc 0.70655mg
Other Fats
Omega 3 Fatty Acids 0.03925g
Omega 6 Fatty Acids 0.29995g
Other
Alcohol 0.0g
Caffeine 0.0mg


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