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Spicy Asian Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.902
Protein 7.87739g
Carbohydrates 24.7918g
Dietary Fiber 6.06g
Soluble Fiber 0.02267g
Insoluble Fiber 0.024g
Sugar - Total 5.51289g
Monosaccharides 0.04667g
Disaccharides 0.16667g
Other Carbs 12.2654g
Fat - Total 2.65951g
Saturated Fat 0.38236g
Monounsaturated Fat 0.75318g
Polyunsaturated Fat 0.54083g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 370.801%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 107.139IU
Vitamin - A RE 5.39031mcg
A Carotenoid 10.7806mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7806mcg
Thiamin - B1 0.00777mg
Riboflavin - B2 0.02665mg
Niacin - B3 1.12766mg
Niacin Equivalent 1.16011mg
Vitamin - B6 0.03404mg
Vitamin - B12 0.096mcg
Biotin 0.0mcg
Vitamin C 3.68561mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0244mg
Vitamin - E IU 0.03636IU
Vitamin E mg 0.0
Folate 7.49399mcg
Vitamin K 6.7E-4mcg
Pantothenic Acid 0.04012mg
Minerals
Boron 0.0mcg
Calcium 60.5255mg
Chromium 0.0mcg
Copper 0.06463mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.58463mg
Magnesium 0.14485mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 34.502 mg
Potassium 502.179mg
Selenium 0.08797mcg
Sodium 1155.66mg
Zinc 0.16746mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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