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Chicken Rigatoni
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 319.211
Protein 21.4289g
Carbohydrates 42.4544g
Dietary Fiber 3.81117g
Soluble Fiber 0.03967g
Insoluble Fiber 0.2975g
Sugar - Total 11.1409g
Monosaccharides 0.4522g
Disaccharides 0.02182g
Other Carbs 27.4958g
Fat - Total 6.13117g
Saturated Fat 1.15362g
Monounsaturated Fat 2.35791g
Polyunsaturated Fat 1.47803g
Trans Fatty Acids 0.01607g
Cholesterol 39.0639mg
Water 139.068%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 1.0
Starch 2.0
Lean Meat 2.5
Vitamin A IU 498.115IU
Vitamin - A RE 27.8121mcg
A Carotenoid 51.7663mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.7663mcg
Thiamin - B1 0.07757mg
Riboflavin - B2 0.11875mg
Niacin - B3 10.7627mg
Niacin Equivalent 13.6945mg
Vitamin - B6 0.55132mg
Vitamin - B12 0.24433mcg
Biotin 0.0mcg
Vitamin C 20.4896mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.60606mg
Vitamin - E IU 3.88303IU
Vitamin E mg 0.0
Folate 16.0722mcg
Vitamin K 15.2651mcg
Pantothenic Acid 0.61356mg
Boron 35.0281mcg
Calcium 35.2945mg
Chromium 0.0mcg
Copper 0.206mg
Fluoride 19.887mg
Iodine 0.19833mcg
Iron 1.78202mg
Magnesium 0.17752mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 161.881 mg
Potassium 570.112mg
Selenium 12.6851mcg
Sodium 406.496mg
Zinc 1.01856mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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