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Crab Louis
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 290.124
Protein 28.1055g
Carbohydrates 3.96569g
Dietary Fiber 0.56125g
Soluble Fiber 0.11182g
Insoluble Fiber 0.28279g
Sugar - Total 2.60279g
Monosaccharides 0.07972g
Disaccharides 0.00385g
Other Carbs 0.80164g
Fat - Total 16.2714g
Saturated Fat 2.2276g
Monounsaturated Fat 0.07365g
Polyunsaturated Fat 0.02475g
Trans Fatty Acids 0.0g
Cholesterol 138.09mg
Water 248.81%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 471.384IU
Vitamin - A RE 23.5705mcg
A Carotenoid 47.1409mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.1409mcg
Thiamin - B1 0.0113mg
Riboflavin - B2 0.0279mg
Niacin - B3 0.09495mg
Niacin Equivalent 0.14338mg
Vitamin - B6 0.02009mg
Vitamin - B12 0.00833mcg
Biotin 0.44513mcg
Vitamin C 10.4107mcg
Vitamin D IU 4.16833IU
Vitamin D mcg 0.1042mcg
Vit E - Alpha Equivalent 0.0855mg
Vitamin - E IU 0.1274IU
Vitamin E mg 0.0
Folate 15.766mcg
Vitamin K 26.1337mcg
Pantothenic Acid 0.04879mg
Minerals
Boron 2.30765mcg
Calcium 162.879mg
Chromium 0.0mcg
Copper 0.01342mg
Fluoride 0.06993mg
Iodine 0.7683mcg
Iron 1.24178mg
Magnesium 0.02447mg
Manganese 0.0mg
Molybdenum 0.17482mg
Phosphorus 15.4518 mg
Potassium 469.733mg
Selenium 0.07754mcg
Sodium 716.77mg
Zinc 0.09457mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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