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Chicken with Tarragon and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.412
Protein 28.7855g
Carbohydrates 4.50425g
Dietary Fiber 0.79575g
Soluble Fiber 0.15496g
Insoluble Fiber 0.64079g
Sugar - Total 1.61156g
Monosaccharides 1.26748g
Disaccharides 0.25g
Other Carbs 1.90794g
Fat - Total 1.69592g
Saturated Fat 0.40713g
Monounsaturated Fat 0.3416g
Polyunsaturated Fat 0.4223g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 359.677%
Dietary Exchanges
Vegetables 1.0
Lean Meat 4.0
Vitamin A IU 161.564IU
Vitamin - A RE 13.7415mcg
A Carotenoid 20.679mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.679mcg
Thiamin - B1 0.14916mg
Riboflavin - B2 0.39955mg
Niacin - B3 15.3424mg
Niacin Equivalent 20.9154mg
Vitamin - B6 0.73858mg
Vitamin - B12 0.45995mcg
Biotin 11.612mcg
Vitamin C 3.74487mcg
Vitamin D IU 13.0635IU
Vitamin D mcg 0.32659mcg
Vit E - Alpha Equivalent 0.16468mg
Vitamin - E IU 0.24537IU
Vitamin E mg 0.0
Folate 19.646mcg
Vitamin K 0.266mcg
Pantothenic Acid 2.04861mg
Boron 38.6921mcg
Calcium 24.3333mg
Chromium 0.0mcg
Copper 0.28647mg
Fluoride 19.796mg
Iodine 2.17724mcg
Iron 1.32581mg
Magnesium 0.09519mg
Manganese 0.0mg
Molybdenum 4.12874mg
Phosphorus 293.822 mg
Potassium 553.566mg
Selenium 27.0645mcg
Sodium 79.2987mg
Zinc 1.35435mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.0094g
Caffeine 0.0mg

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