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Chile-Cheese Corn Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 86.4476
Protein 3.81265g
Carbohydrates 13.7667g
Dietary Fiber 0.85164g
Soluble Fiber 0.40072g
Insoluble Fiber 0.36685g
Sugar - Total 0.95701g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.0146g
Fat - Total 2.1053g
Saturated Fat 0.30153g
Monounsaturated Fat 0.45416g
Polyunsaturated Fat 1.28368g
Trans Fatty Acids 0.0g
Cholesterol 1.07955mg
Water 53.4038%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 77.4918IU
Vitamin - A RE 0.83875mcg
A Carotenoid 13.9124mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.9124mcg
Thiamin - B1 0.09408mg
Riboflavin - B2 0.08995mg
Niacin - B3 0.77402mg
Niacin Equivalent 0.97599mg
Vitamin - B6 0.04089mg
Vitamin - B12 0.04167mcg
Biotin 0.53719mcg
Vitamin C 3.88401mcg
Vitamin D IU 0.0554IU
Vitamin D mcg 0.00138mcg
Vit E - Alpha Equivalent 0.81774mg
Vitamin - E IU 1.21848IU
Vitamin E mg 0.0
Folate 17.0706mcg
Vitamin K 0.04631mcg
Pantothenic Acid 0.06663mg
Boron 0.0mcg
Calcium 117.326mg
Chromium 2.50194mcg
Copper 0.03463mg
Fluoride 10.5484mg
Iodine 0.20588mcg
Iron 0.728mg
Magnesium 0.0966mg
Manganese 0.0mg
Molybdenum 4.27mg
Phosphorus 114.411 mg
Potassium 178.647mg
Selenium 3.83292mcg
Sodium 106.622mg
Zinc 0.21541mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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