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Creamy Corn Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.153
Protein 7.75202g
Carbohydrates 29.6399g
Dietary Fiber 1.50145g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.515g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.33333g
Fat - Total 1.24789g
Saturated Fat 0.10356g
Monounsaturated Fat 0.54721g
Polyunsaturated Fat 0.07892g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 281.867%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 1.0
Starch 1.0
Vitamin A IU 263.037IU
Vitamin - A RE 0.00803mcg
A Carotenoid 52.5912mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.5912mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.26288mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.2912mcg
Vitamin D IU 62.9062IU
Vitamin D mcg 1.57279mcg
Vit E - Alpha Equivalent 0.10763mg
Vitamin - E IU 0.16036IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.4515mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 220.668mg
Chromium 0.0mcg
Copper 0.0010mg
Fluoride 7.13239mg
Iodine 0.0mcg
Iron 0.30538mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 157.647 mg
Potassium 320.995mg
Selenium 0.0mcg
Sodium 181.401mg
Zinc 0.0010mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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