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Cucumber and Avocado Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.215
Protein 5.96165g
Carbohydrates 13.4086g
Dietary Fiber 2.3127g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.4937g
Monosaccharides 1.68336g
Disaccharides 0.11837g
Other Carbs 1.59442g
Fat - Total 4.10663g
Saturated Fat 1.08588g
Monounsaturated Fat 2.15175g
Polyunsaturated Fat 0.38603g
Trans Fatty Acids 0.0g
Cholesterol 5.21701mg
Water 161.639%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 1.0
Vitamin A IU 218.754IU
Vitamin - A RE 15.1488mcg
A Carotenoid 34.4029mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.4029mcg
Thiamin - B1 0.08684mg
Riboflavin - B2 0.23832mg
Niacin - B3 0.44439mg
Niacin Equivalent 1.34662mg
Vitamin - B6 0.14802mg
Vitamin - B12 0.2695mcg
Biotin 3.475mcg
Vitamin C 13.8674mcg
Vitamin D IU 5.07211IU
Vitamin D mcg 0.1268mcg
Vit E - Alpha Equivalent 0.73721mg
Vitamin - E IU 1.09844IU
Vitamin E mg 0.0
Folate 35.9128mcg
Vitamin K 10.9918mcg
Pantothenic Acid 0.82564mg
Boron 325.978mcg
Calcium 183.617mg
Chromium 2.7E-4mcg
Copper 0.11715mg
Fluoride 7.4833mg
Iodine 30.5875mcg
Iron 0.47786mg
Magnesium 0.10866mg
Manganese 0.0mg
Molybdenum 2.95mg
Phosphorus 140.662 mg
Potassium 368.457mg
Selenium 2.66591mcg
Sodium 147.249mg
Zinc 0.80519mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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