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Southwestern Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 133.169
Protein 4.0349g
Carbohydrates 20.0547g
Dietary Fiber 0.96682g
Soluble Fiber 0.25343g
Insoluble Fiber 0.57974g
Sugar - Total 1.07545g
Monosaccharides 0.24246g
Disaccharides 0.01203g
Other Carbs 16.602g
Fat - Total 4.1253g
Saturated Fat 0.62898g
Monounsaturated Fat 2.5758g
Polyunsaturated Fat 0.61446g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.1868%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 65.3456IU
Vitamin - A RE 3.25772mcg
A Carotenoid 6.51544mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.51544mcg
Thiamin - B1 0.14315mg
Riboflavin - B2 0.09436mg
Niacin - B3 1.57572mg
Niacin Equivalent 2.23431mg
Vitamin - B6 0.04562mg
Vitamin - B12 0.0mcg
Biotin 0.54203mcg
Vitamin C 4.54147mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5897mg
Vitamin - E IU 0.87865IU
Vitamin E mg 0.0
Folate 48.7345mcg
Vitamin K 3.1876mcg
Pantothenic Acid 0.11786mg
Minerals
Boron 2.53mcg
Calcium 15.31mg
Chromium 0.03617mcg
Copper 0.0498mg
Fluoride 0.1955mg
Iodine 1.77273mcg
Iron 1.21158mg
Magnesium 0.179mg
Manganese 0.0mg
Molybdenum 0.45mg
Phosphorus 38.7776 mg
Potassium 59.0626mg
Selenium 8.67488mcg
Sodium 209.132mg
Zinc 0.31325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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