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Carrot-Pineapple-Bran Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 40.6512
Protein 0.76499g
Carbohydrates 7.18279g
Dietary Fiber 0.69973g
Soluble Fiber 0.07187g
Insoluble Fiber 0.09924g
Sugar - Total 4.33938g
Monosaccharides 0.07241g
Disaccharides 0.21941g
Other Carbs 2.14369g
Fat - Total 1.29185g
Saturated Fat 0.23037g
Monounsaturated Fat 0.00572g
Polyunsaturated Fat 0.0242g
Trans Fatty Acids 0.22222g
Cholesterol 0.125mg
Water 21.3202%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 1097.69IU
Vitamin - A RE 51.0469mcg
A Carotenoid 117.372mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.372mcg
Thiamin - B1 0.01088mg
Riboflavin - B2 0.00674mg
Niacin - B3 0.22724mg
Niacin Equivalent 0.23491mg
Vitamin - B6 0.01729mg
Vitamin - B12 0.0mcg
Biotin 0.30556mcg
Vitamin C 1.65473mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.10413mg
Vitamin - E IU 0.15516IU
Vitamin E mg 0.0
Folate 2.375mcg
Vitamin K 0.88062mcg
Pantothenic Acid 0.04108mg
Boron 15.7868mcg
Calcium 26.9771mg
Chromium 0.02444mcg
Copper 0.01389mg
Fluoride 1.38429mg
Iodine 0.0mcg
Iron 0.19845mg
Magnesium 0.11711mg
Manganese 0.0mg
Molybdenum 0.30556mg
Phosphorus 31.7377 mg
Potassium 39.7078mg
Selenium 0.22616mcg
Sodium 92.7134mg
Zinc 0.10492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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