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Applesauce-Bran Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 77.5218
Protein 3.11891g
Carbohydrates 19.7868g
Dietary Fiber 3.38206g
Soluble Fiber 0.14022g
Insoluble Fiber 0.24185g
Sugar - Total 5.32652g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.0782g
Fat - Total 0.30854g
Saturated Fat 0.13227g
Monounsaturated Fat 0.06324g
Polyunsaturated Fat 0.06087g
Trans Fatty Acids 0.0g
Cholesterol 0.84792mg
Water 15.289%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 11.2538IU
Vitamin - A RE 1.47193mcg
A Carotenoid 2.55638mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.55638mcg
Thiamin - B1 0.10949mg
Riboflavin - B2 0.0964mg
Niacin - B3 0.78537mg
Niacin Equivalent 1.17774mg
Vitamin - B6 0.01333mg
Vitamin - B12 0.04492mcg
Biotin 0.54115mcg
Vitamin C 0.7555mcg
Vitamin D IU 1.04167IU
Vitamin D mcg 0.02604mcg
Vit E - Alpha Equivalent 0.01929mg
Vitamin - E IU 0.02875IU
Vitamin E mg 0.0
Folate 24.8744mcg
Vitamin K 0.05948mcg
Pantothenic Acid 0.11559mg
Minerals
Boron 3.25033mcg
Calcium 38.3469mg
Chromium 0.00125mcg
Copper 0.02169mg
Fluoride 0.81917mg
Iodine 5.00208mcg
Iron 1.33784mg
Magnesium 0.09124mg
Manganese 0.0mg
Molybdenum 0.40833mg
Phosphorus 32.4113 mg
Potassium 46.6777mg
Selenium 4.83074mcg
Sodium 150.21mg
Zinc 0.17778mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 2.8E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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