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Crustless Carrot Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 158.218
Protein 10.6954g
Carbohydrates 7.01101g
Dietary Fiber 1.08111g
Soluble Fiber 0.44824g
Insoluble Fiber 0.63287g
Sugar - Total 4.89334g
Monosaccharides 0.633g
Disaccharides 1.5303g
Other Carbs 1.03656g
Fat - Total 9.89474g
Saturated Fat 4.59136g
Monounsaturated Fat 3.31567g
Polyunsaturated Fat 0.91884g
Trans Fatty Acids 0.0g
Cholesterol 228.679mg
Water 136.013%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 6526.0IU
Vitamin - A RE 401.126mcg
A Carotenoid 720.957mcg
A - Retinol 0.0mcg
A - Beta Carotene 720.957mcg
Thiamin - B1 0.0642mg
Riboflavin - B2 0.29617mg
Niacin - B3 0.40883mg
Niacin Equivalent 2.28278mg
Vitamin - B6 0.13854mg
Vitamin - B12 0.72316mcg
Biotin 12.1158mcg
Vitamin C 2.85714mcg
Vitamin D IU 39.4633IU
Vitamin D mcg 0.98658mcg
Vit E - Alpha Equivalent 0.75538mg
Vitamin - E IU 1.12551IU
Vitamin E mg 0.0
Folate 33.144mcg
Vitamin K 5.27615mcg
Pantothenic Acid 0.86616mg
Minerals
Boron 96.4028mcg
Calcium 160.098mg
Chromium 0.34667mcg
Copper 0.07288mg
Fluoride 5.00975mg
Iodine 30.1254mcg
Iron 1.09821mg
Magnesium 0.0806mg
Manganese 0.0mg
Molybdenum 10.7665mg
Phosphorus 158.34 mg
Potassium 85.8265mg
Selenium 17.2252mcg
Sodium 179.943mg
Zinc 0.94704mg
Other Fats
Omega 3 Fatty Acids 0.07137g
Omega 6 Fatty Acids 0.69933g
Other
Alcohol 0.0g
Caffeine 0.0mg


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