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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crustless Carrot Quiche


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	158.218
Protein	10.6954g
Carbohydrates	7.01101g
Dietary Fiber	1.08111g
Soluble Fiber	0.44824g
Insoluble Fiber	0.63287g
Sugar - Total	4.89334g
Monosaccharides	0.633g
Disaccharides	1.5303g
Other Carbs	1.03656g
Fat - Total	9.89474g
Saturated Fat	4.59136g
Monounsaturated Fat	3.31567g
Polyunsaturated Fat	0.91884g
Trans Fatty Acids	0.0g
Cholesterol	228.679mg
Water	136.013%
Dietary Exchanges
Milk	0.20833
Fat	9.89474
Vegetables	0.60133
Meat	0.29568
Milk	0.20833
Lean Meat	1.25186
Vitamins
Vitamin A IU	6526.0IU
Vitamin - A RE	401.126mcg
A Carotenoid	720.957mcg
A - Retinol	0.0mcg
A - Beta Carotene	720.957mcg
Thiamin - B1	0.0642mg
Riboflavin - B2	0.29617mg
Niacin - B3	0.40883mg
Niacin Equivalent	2.28278mg
Vitamin - B6	0.13854mg
Vitamin - B12	0.72316mcg
Biotin	12.1158mcg
Vitamin C	2.85714mcg
Vitamin D IU	39.4633IU
Vitamin D mcg	0.98658mcg
Vit E - Alpha Equivalent	0.75538mg
Vitamin - E IU	1.12551IU
Vitamin E mg	0.0
Folate	33.144mcg
Vitamin K	5.27615mcg
Pantothenic Acid	0.86616mg
Minerals
Boron	96.4028mcg
Calcium	160.098mg
Chromium	0.34667mcg
Copper	0.07288mg
Fluoride	5.00975mg
Iodine	30.1254mcg
Iron	1.09821mg
Magnesium	0.0806mg
Manganese	0.0mg
Molybdenum	10.7665mg
Phosphorus	158.34 mg
Potassium	85.8265mg
Selenium	17.2252mcg
Sodium	179.943mg
Zinc	0.94704mg

Other Fats
Omega 3 Fatty Acids	0.07137g
Omega 6 Fatty Acids	0.69933g
Other
Alcohol	0.0g
Caffeine	0.0mg