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Aloha Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 195.885
Protein 23.672g
Carbohydrates 14.0271g
Dietary Fiber 1.11558g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.55319g
Monosaccharides 0.14896g
Disaccharides 0.04538g
Other Carbs 4.98917g
Fat - Total 4.4814g
Saturated Fat 2.22723g
Monounsaturated Fat 1.08886g
Polyunsaturated Fat 0.33264g
Trans Fatty Acids 0.02143g
Cholesterol 61.7619mg
Water 214.465%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Milk 0.5
Lean Meat 3.0
Vitamin A IU 1955.1IU
Vitamin - A RE 122.807mcg
A Carotenoid 215.466mcg
A - Retinol 0.0mcg
A - Beta Carotene 215.466mcg
Thiamin - B1 0.10849mg
Riboflavin - B2 0.21802mg
Niacin - B3 9.73979mg
Niacin Equivalent 13.9108mg
Vitamin - B6 0.52281mg
Vitamin - B12 0.66842mcg
Biotin 1.64215mcg
Vitamin C 15.5903mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18665mg
Vitamin - E IU 0.27811IU
Vitamin E mg 0.0
Folate 12.2209mcg
Vitamin K 2.50318mcg
Pantothenic Acid 1.09231mg
Boron 35.6101mcg
Calcium 146.447mg
Chromium 0.0025mcg
Copper 0.06837mg
Fluoride 11.1684mg
Iodine 26.9481mcg
Iron 1.1343mg
Magnesium 0.25794mg
Manganese 0.0mg
Molybdenum 4.48916mg
Phosphorus 258.476 mg
Potassium 407.24mg
Selenium 17.4083mcg
Sodium 200.922mg
Zinc 1.2682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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