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Tropical Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 169.467
Protein 3.60027g
Carbohydrates 26.6761g
Dietary Fiber 0.7475g
Soluble Fiber 0.21459g
Insoluble Fiber 0.34792g
Sugar - Total 9.54449g
Monosaccharides 0.17544g
Disaccharides 5.72835g
Other Carbs 16.3841g
Fat - Total 5.57285g
Saturated Fat 1.02527g
Monounsaturated Fat 2.9729g
Polyunsaturated Fat 1.39527g
Trans Fatty Acids 0.01817g
Cholesterol 0.41667mg
Water 47.9711%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 83.3333IU
Vitamin - A RE 0.0mcg
A Carotenoid 16.6667mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.6667mcg
Thiamin - B1 0.16376mg
Riboflavin - B2 0.12736mg
Niacin - B3 1.2425mg
Niacin Equivalent 1.79102mg
Vitamin - B6 0.01193mg
Vitamin - B12 0.00501mcg
Biotin 0.60217mcg
Vitamin C 3.0mcg
Vitamin D IU 6.66667IU
Vitamin D mcg 0.16667mcg
Vit E - Alpha Equivalent 1.15197mg
Vitamin - E IU 1.71644IU
Vitamin E mg 0.0
Folate 38.4081mcg
Vitamin K 3.34631mcg
Pantothenic Acid 0.10981mg
Minerals
Boron 0.0mcg
Calcium 69.6325mg
Chromium 0.0mcg
Copper 0.03428mg
Fluoride 0.0mg
Iodine 3.06167mcg
Iron 1.14243mg
Magnesium 0.15006mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 80.8185 mg
Potassium 115.423mg
Selenium 8.25046mcg
Sodium 77.4568mg
Zinc 0.15532mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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