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Cereal Toss
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 188.262
Protein 3.99244g
Carbohydrates 30.0512g
Dietary Fiber 1.55467g
Soluble Fiber 0.03307g
Insoluble Fiber 0.01653g
Sugar - Total 1.25619g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.2373g
Fat - Total 5.36313g
Saturated Fat 0.921g
Monounsaturated Fat 2.49423g
Polyunsaturated Fat 1.29401g
Trans Fatty Acids 0.00636g
Cholesterol 0.0mg
Water 12.6508%
Dietary Exchanges
Fat 1.0
Starch 1.5
Vitamin A IU 80.0198IU
Vitamin - A RE 24.0072mcg
A Carotenoid 24.0079mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.0079mcg
Thiamin - B1 0.16521mg
Riboflavin - B2 0.12644mg
Niacin - B3 2.01886mg
Niacin Equivalent 2.1508mg
Vitamin - B6 0.08468mg
Vitamin - B12 0.24006mcg
Biotin 0.0mcg
Vitamin C 0.96574mcg
Vitamin D IU 6.3984IU
Vitamin D mcg 0.15996mcg
Vit E - Alpha Equivalent 0.71794mg
Vitamin - E IU 1.06974IU
Vitamin E mg 0.0
Folate 34.6383mcg
Vitamin K 0.04464mcg
Pantothenic Acid 0.08255mg
Boron 0.0mcg
Calcium 18.393mg
Chromium 0.0mcg
Copper 0.02236mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.43099mg
Magnesium 0.16023mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.4066 mg
Potassium 20.6391mg
Selenium 0.33032mcg
Sodium 517.112mg
Zinc 0.66057mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.28634g
Alcohol 0.0g
Caffeine 0.0mg

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