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Peach and Strawberry Flan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 196.374
Protein 3.97933g
Carbohydrates 37.2133g
Dietary Fiber 2.90884g
Soluble Fiber 0.60434g
Insoluble Fiber 1.64118g
Sugar - Total 24.9514g
Monosaccharides 0.92488g
Disaccharides 0.0976g
Other Carbs 8.76974g
Fat - Total 5.10905g
Saturated Fat 1.00965g
Monounsaturated Fat 0.02565g
Polyunsaturated Fat 0.05351g
Trans Fatty Acids 2.0g
Cholesterol 2.37831mg
Water 107.789%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Other Carbs 1.5
Vitamin A IU 731.054IU
Vitamin - A RE 26.9844mcg
A Carotenoid 92.2964mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.2964mcg
Thiamin - B1 0.01653mg
Riboflavin - B2 0.045mg
Niacin - B3 0.90504mg
Niacin Equivalent 0.98251mg
Vitamin - B6 0.03743mg
Vitamin - B12 0.0mcg
Biotin 0.51138mcg
Vitamin C 17.5754mcg
Vitamin D IU 0.52834IU
Vitamin D mcg 0.01321mcg
Vit E - Alpha Equivalent 0.75847mg
Vitamin - E IU 1.13013IU
Vitamin E mg 0.0
Folate 9.30258mcg
Vitamin K 2.95906mcg
Pantothenic Acid 0.09828mg
Boron 27.8528mcg
Calcium 26.2027mg
Chromium 0.02363mcg
Copper 0.08186mg
Fluoride 0.913mg
Iodine 1.8675mcg
Iron 0.85515mg
Magnesium 0.21103mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.1687 mg
Potassium 214.718mg
Selenium 0.51662mcg
Sodium 211.084mg
Zinc 0.19092mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.02109g
Alcohol 0.0931g
Caffeine 0.0mg

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