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Strawberry Oat Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 173.052
Protein 9.694g
Carbohydrates 16.4818g
Dietary Fiber 2.0g
Soluble Fiber 1.0g
Insoluble Fiber 1.0g
Sugar - Total 0.9686g
Monosaccharides 0.3168g
Disaccharides 0.1386g
Other Carbs 13.5132g
Fat - Total 8.44g
Saturated Fat 0.9028g
Monounsaturated Fat 1.5948g
Polyunsaturated Fat 5.2532g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 210.23%
Dietary Exchanges
Fat 1.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00264mg
Riboflavin - B2 0.28974mg
Niacin - B3 0.0693mg
Niacin Equivalent 1.3445mg
Vitamin - B6 0.0033mg
Vitamin - B12 0.0594mcg
Biotin 4.62mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.9584mg
Vitamin - E IU 2.91802IU
Vitamin E mg 0.0
Folate 2.64mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1254mg
Minerals
Boron 0.0mcg
Calcium 4.62mg
Chromium 0.0mcg
Copper 0.01525mg
Fluoride 0.0mg
Iodine 36.3mcg
Iron 0.9528mg
Magnesium 0.00726mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.9 mg
Potassium 179.18mg
Selenium 13.2mcg
Sodium 109.56mg
Zinc 0.0198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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