dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wasabi Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 67.8855
Protein 0.87879g
Carbohydrates 4.33284g
Dietary Fiber 2.80225g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.55013g
Monosaccharides 0.4483g
Disaccharides 0.09593g
Other Carbs 0.84943g
Fat - Total 5.90583g
Saturated Fat 0.85724g
Monounsaturated Fat 3.94018g
Polyunsaturated Fat 0.73204g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 29.3845%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 61.9812IU
Vitamin - A RE 2.9631mcg
A Carotenoid 5.9262mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.9262mcg
Thiamin - B1 0.03026mg
Riboflavin - B2 0.05431mg
Niacin - B3 0.71196mg
Niacin Equivalent 0.89294mg
Vitamin - B6 0.11177mg
Vitamin - B12 0.0mcg
Biotin 1.63385mcg
Vitamin C 5.4296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84127mg
Vitamin - E IU 1.2535IU
Vitamin E mg 0.0
Folate 33.9274mcg
Vitamin K 8.50248mcg
Pantothenic Acid 0.56913mg
Minerals
Boron 454.423mcg
Calcium 6.50699mg
Chromium 2.7E-4mcg
Copper 0.07953mg
Fluoride 2.87266mg
Iodine 0.91066mcg
Iron 0.2366mg
Magnesium 0.06485mg
Manganese 0.0mg
Molybdenum 0.26664mg
Phosphorus 22.9571 mg
Potassium 206.939mg
Selenium 0.19128mcg
Sodium 3.20008mg
Zinc 0.2693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?