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Wasabi Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 67.8855
Protein 0.87879g
Carbohydrates 4.33284g
Dietary Fiber 2.80225g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.55013g
Monosaccharides 0.4483g
Disaccharides 0.09593g
Other Carbs 0.84943g
Fat - Total 5.90583g
Saturated Fat 0.85724g
Monounsaturated Fat 3.94018g
Polyunsaturated Fat 0.73204g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 29.3845%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Vitamin A IU 61.9812IU
Vitamin - A RE 2.9631mcg
A Carotenoid 5.9262mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.9262mcg
Thiamin - B1 0.03026mg
Riboflavin - B2 0.05431mg
Niacin - B3 0.71196mg
Niacin Equivalent 0.89294mg
Vitamin - B6 0.11177mg
Vitamin - B12 0.0mcg
Biotin 1.63385mcg
Vitamin C 5.4296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84127mg
Vitamin - E IU 1.2535IU
Vitamin E mg 0.0
Folate 33.9274mcg
Vitamin K 8.50248mcg
Pantothenic Acid 0.56913mg
Boron 454.423mcg
Calcium 6.50699mg
Chromium 2.7E-4mcg
Copper 0.07953mg
Fluoride 2.87266mg
Iodine 0.91066mcg
Iron 0.2366mg
Magnesium 0.06485mg
Manganese 0.0mg
Molybdenum 0.26664mg
Phosphorus 22.9571 mg
Potassium 206.939mg
Selenium 0.19128mcg
Sodium 3.20008mg
Zinc 0.2693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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