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Cinnamon Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 107.42
Protein 9.02294g
Carbohydrates 16.7134g
Dietary Fiber 2.30533g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.51248g
Monosaccharides 0.01236g
Disaccharides 1.2E-4g
Other Carbs 8.89559g
Fat - Total 1.50713g
Saturated Fat 0.50199g
Monounsaturated Fat 0.00142g
Polyunsaturated Fat 3.9E-4g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 72.855%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 101.696IU
Vitamin - A RE 0.08625mcg
A Carotenoid 20.1725mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.1725mcg
Thiamin - B1 0.06013mg
Riboflavin - B2 0.03424mg
Niacin - B3 0.80766mg
Niacin Equivalent 0.81236mg
Vitamin - B6 9.1E-4mg
Vitamin - B12 0.0mcg
Biotin 1.7424mcg
Vitamin C 0.02185mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01334mg
Vitamin - E IU 0.01988IU
Vitamin E mg 0.0
Folate 8.0345mcg
Vitamin K 0.1794mcg
Pantothenic Acid 0.00206mg
Boron 0.0mcg
Calcium 125.762mg
Chromium 1.188mcg
Copper 0.00195mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.58784mg
Magnesium 0.10043mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.368 mg
Potassium 2.875mg
Selenium 0.01783mcg
Sodium 330.058mg
Zinc 0.01052mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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