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Tasty Tomato and Eggplant Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.396
Protein 3.56889g
Carbohydrates 24.2667g
Dietary Fiber 9.41402g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.6005g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00223g
Fat - Total 2.88445g
Saturated Fat 0.38915g
Monounsaturated Fat 1.67861g
Polyunsaturated Fat 0.41311g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 275.281%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 662.312IU
Vitamin - A RE 7.31292mcg
A Carotenoid 114.626mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.626mcg
Thiamin - B1 0.08973mg
Riboflavin - B2 0.08569mg
Niacin - B3 1.4892mg
Niacin Equivalent 1.83407mg
Vitamin - B6 0.19421mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.0999mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01129mg
Vitamin - E IU 1.50681IU
Vitamin E mg 0.0
Folate 50.4505mcg
Vitamin K 9.3977mcg
Pantothenic Acid 0.64478mg
Minerals
Boron 20.7015mcg
Calcium 30.7265mg
Chromium 0.86059mcg
Copper 0.18811mg
Fluoride 2.2328mg
Iodine 0.0mcg
Iron 1.46784mg
Magnesium 0.57308mg
Manganese 0.0mg
Molybdenum 11.45mg
Phosphorus 57.3793 mg
Potassium 575.915mg
Selenium 0.687mcg
Sodium 269.229mg
Zinc 0.36769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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