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Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 177.167
Protein 19.3198g
Carbohydrates 12.5759g
Dietary Fiber 0.52308g
Soluble Fiber 0.03569g
Insoluble Fiber 0.07658g
Sugar - Total 4.79765g
Monosaccharides 0.00318g
Disaccharides 3.78432g
Other Carbs 7.23432g
Fat - Total 5.25749g
Saturated Fat 1.33435g
Monounsaturated Fat 0.0040g
Polyunsaturated Fat 0.00259g
Trans Fatty Acids 0.0g
Cholesterol 43.3326mg
Water 88.7917%
Dietary Exchanges
Meat 2.0
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 10.5665IU
Vitamin - A RE 0.52812mcg
A Carotenoid 1.05625mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.05625mcg
Thiamin - B1 0.04385mg
Riboflavin - B2 0.17501mg
Niacin - B3 0.103mg
Niacin Equivalent 0.13408mg
Vitamin - B6 0.05787mg
Vitamin - B12 0.33002mcg
Biotin 0.00254mcg
Vitamin C 2.80193mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01031mg
Vitamin - E IU 0.01536IU
Vitamin E mg 0.0
Folate 6.00496mcg
Vitamin K 1.40447mcg
Pantothenic Acid 0.25138mg
Minerals
Boron 0.0mcg
Calcium 129.43mg
Chromium 0.0mcg
Copper 0.00877mg
Fluoride 21.093mg
Iodine 0.0mcg
Iron 1.90923mg
Magnesium 0.02701mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 87.2428 mg
Potassium 158.31mg
Selenium 0.08932mcg
Sodium 206.781mg
Zinc 0.35302mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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