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Southwestern Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 127.894
Protein 20.5695g
Carbohydrates 9.88244g
Dietary Fiber 2.19484g
Soluble Fiber 0.01983g
Insoluble Fiber 0.14875g
Sugar - Total 3.1403g
Monosaccharides 0.66102g
Disaccharides 0.14495g
Other Carbs 1.68055g
Fat - Total 1.25253g
Saturated Fat 0.01141g
Monounsaturated Fat 0.00415g
Polyunsaturated Fat 0.00864g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 161.483%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Lean Meat 2.5
Vitamins
Vitamin A IU 630.141IU
Vitamin - A RE 2.29067mcg
A Carotenoid 121.248mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.248mcg
Thiamin - B1 0.01187mg
Riboflavin - B2 0.00699mg
Niacin - B3 0.06703mg
Niacin Equivalent 0.12015mg
Vitamin - B6 0.03872mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 9.0626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04281mg
Vitamin - E IU 0.06379IU
Vitamin E mg 0.0
Folate 3.615mcg
Vitamin K 1.46692mcg
Pantothenic Acid 0.02705mg
Minerals
Boron 25.045mcg
Calcium 8.54116mg
Chromium 0.0mcg
Copper 0.01207mg
Fluoride 0.345mg
Iodine 0.36583mcg
Iron 2.55986mg
Magnesium 0.03455mg
Manganese 0.0mg
Molybdenum 1.1625mg
Phosphorus 6.0255 mg
Potassium 28.99mg
Selenium 0.08132mcg
Sodium 254.658mg
Zinc 0.03793mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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