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Chili Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 325.009
Protein 24.5916g
Carbohydrates 39.2291g
Dietary Fiber 9.15144g
Soluble Fiber 0.00739g
Insoluble Fiber 0.02218g
Sugar - Total 5.70847g
Monosaccharides 2.07842g
Disaccharides 0.17186g
Other Carbs 21.4161g
Fat - Total 8.90435g
Saturated Fat 2.07295g
Monounsaturated Fat 2.88757g
Polyunsaturated Fat 2.05512g
Trans Fatty Acids 0.2349g
Cholesterol 67.7259mg
Water 185.251%
Dietary Exchanges
Fat 0.5
Meat 2.5
Other Carbs 0.5
Starch 2.5
Vitamins
Vitamin A IU 98.3348IU
Vitamin - A RE 6.4515mcg
A Carotenoid 11.1884mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.1884mcg
Thiamin - B1 0.32325mg
Riboflavin - B2 0.29086mg
Niacin - B3 5.71596mg
Niacin Equivalent 10.1734mg
Vitamin - B6 0.35301mg
Vitamin - B12 0.33448mcg
Biotin 0.35039mcg
Vitamin C 1.5844mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4741mg
Vitamin - E IU 0.70641IU
Vitamin E mg 0.0
Folate 105.617mcg
Vitamin K 2.12393mcg
Pantothenic Acid 0.91058mg
Minerals
Boron 0.185mcg
Calcium 38.3199mg
Chromium 0.57373mcg
Copper 0.3075mg
Fluoride 0.00147mg
Iodine 6.45267mcg
Iron 2.40787mg
Magnesium 0.46442mg
Manganese 0.0mg
Molybdenum 75.4844mg
Phosphorus 267.496 mg
Potassium 271.043mg
Selenium 27.6371mcg
Sodium 432.68mg
Zinc 2.52585mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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