dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fried Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.891
Protein 29.731g
Carbohydrates 0.14632g
Dietary Fiber 0.09818g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02714g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 0.021g
Fat - Total 8.14855g
Saturated Fat 1.43295g
Monounsaturated Fat 0.38901g
Polyunsaturated Fat 0.3819g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 90.9689%
Dietary Exchanges
Fat 1.5
Lean Meat 4.5
Vitamin A IU 165.433IU
Vitamin - A RE 14.6377mcg
A Carotenoid 21.5599mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.5599mcg
Thiamin - B1 0.09171mg
Riboflavin - B2 0.12288mg
Niacin - B3 14.435mg
Niacin Equivalent 20.2217mg
Vitamin - B6 0.71782mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 1.72976mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24548mg
Vitamin - E IU 0.36576IU
Vitamin E mg 0.0
Folate 5.42199mcg
Vitamin K 0.46798mcg
Pantothenic Acid 1.05786mg
Boron 43.8761mcg
Calcium 14.6099mg
Chromium 0.0mcg
Copper 0.05431mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.9878mg
Magnesium 0.02536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 252.949 mg
Potassium 347.368mg
Selenium 22.9001mcg
Sodium 113.675mg
Zinc 1.03941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info