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Southern Chicken Breasts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 209.014
Protein 30.042g
Carbohydrates 6.45401g
Dietary Fiber 0.36215g
Soluble Fiber 0.11198g
Insoluble Fiber 0.25017g
Sugar - Total 5.07869g
Monosaccharides 0.00302g
Disaccharides 0.14675g
Other Carbs 1.01317g
Fat - Total 6.20623g
Saturated Fat 1.01443g
Monounsaturated Fat 2.83856g
Polyunsaturated Fat 1.74652g
Trans Fatty Acids 0.38206g
Cholesterol 74.5842mg
Water 163.84%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Lean Meat 4.5
Vitamin A IU 113.036IU
Vitamin - A RE 27.0753mcg
A Carotenoid 28.387mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.387mcg
Thiamin - B1 0.11515mg
Riboflavin - B2 0.12408mg
Niacin - B3 14.4393mg
Niacin Equivalent 20.2845mg
Vitamin - B6 0.7154mg
Vitamin - B12 0.49101mcg
Biotin 0.0mcg
Vitamin C 1.58932mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43149mg
Vitamin - E IU 0.64292IU
Vitamin E mg 0.0
Folate 5.99716mcg
Vitamin K 2.57472mcg
Pantothenic Acid 1.08574mg
Boron 43.8761mcg
Calcium 16.8564mg
Chromium 0.0094mcg
Copper 0.09799mg
Fluoride 0.37724mg
Iodine 0.0mcg
Iron 1.02272mg
Magnesium 0.1929mg
Manganese 0.0mg
Molybdenum 1.11285mg
Phosphorus 262.61 mg
Potassium 357.105mg
Selenium 23.033mcg
Sodium 110.121mg
Zinc 1.19964mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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