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Sweet & Sour Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.833
Protein 26.3224g
Carbohydrates 17.3942g
Dietary Fiber 0.56708g
Soluble Fiber 0.02556g
Insoluble Fiber 0.0561g
Sugar - Total 13.6545g
Monosaccharides 0.00239g
Disaccharides 0.00307g
Other Carbs 3.17266g
Fat - Total 1.53684g
Saturated Fat 0.38278g
Monounsaturated Fat 0.37285g
Polyunsaturated Fat 0.3325g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 209.282%
Dietary Exchanges
Other Carbs 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 47.3828IU
Vitamin - A RE 8.03486mcg
A Carotenoid 9.26572mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.26572mcg
Thiamin - B1 0.08626mg
Riboflavin - B2 0.11161mg
Niacin - B3 12.7323mg
Niacin Equivalent 17.8586mg
Vitamin - B6 0.63866mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 2.11801mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15841mg
Vitamin - E IU 0.23603IU
Vitamin E mg 0.0
Folate 9.08836mcg
Vitamin K 1.30118mcg
Pantothenic Acid 0.94267mg
Minerals
Boron 38.6921mcg
Calcium 16.9076mg
Chromium 0.0mcg
Copper 0.07611mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0256mg
Magnesium 0.04566mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.217 mg
Potassium 335.815mg
Selenium 20.6721mcg
Sodium 242.249mg
Zinc 0.94857mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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