dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken & Cola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.11
Protein 30.5261g
Carbohydrates 7.22518g
Dietary Fiber 0.85623g
Soluble Fiber 0.05113g
Insoluble Fiber 0.1122g
Sugar - Total 1.31498g
Monosaccharides 0.00716g
Disaccharides 0.0092g
Other Carbs 5.05398g
Fat - Total 3.4862g
Saturated Fat 1.05051g
Monounsaturated Fat 0.39422g
Polyunsaturated Fat 0.36429g
Trans Fatty Acids 0.03215g
Cholesterol 77.7067mg
Water 92.0398%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 50.2382IU
Vitamin - A RE 8.87684mcg
A Carotenoid 10.0381mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.0381mcg
Thiamin - B1 0.09928mg
Riboflavin - B2 0.12285mg
Niacin - B3 14.4302mg
Niacin Equivalent 20.2677mg
Vitamin - B6 0.73793mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 3.14905mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18591mg
Vitamin - E IU 0.27702IU
Vitamin E mg 0.0
Folate 8.49563mcg
Vitamin K 3.38352mcg
Pantothenic Acid 1.08142mg
Minerals
Boron 43.8761mcg
Calcium 34.5007mg
Chromium 0.0mcg
Copper 0.06154mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.17357mg
Magnesium 0.07143mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 260.462 mg
Potassium 380.071mg
Selenium 23.0443mcg
Sodium 647.528mg
Zinc 1.07299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 3.875mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?