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Chicken Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.218
Protein 17.022g
Carbohydrates 24.9292g
Dietary Fiber 0.9828g
Soluble Fiber 0.2304g
Insoluble Fiber 0.7296g
Sugar - Total 1.31124g
Monosaccharides 0.05839g
Disaccharides 0.26707g
Other Carbs 18.8585g
Fat - Total 3.05513g
Saturated Fat 0.33529g
Monounsaturated Fat 0.46724g
Polyunsaturated Fat 0.44194g
Trans Fatty Acids 0.0232g
Cholesterol 56.5448mg
Water 225.067%
Dietary Exchanges
Vegetables 0.5
Meat 1.5
Starch 1.5
Vitamin A IU 95.1063IU
Vitamin - A RE 5.26175mcg
A Carotenoid 19.8572mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.8572mcg
Thiamin - B1 0.23133mg
Riboflavin - B2 0.10972mg
Niacin - B3 1.66755mg
Niacin Equivalent 2.22441mg
Vitamin - B6 0.03755mg
Vitamin - B12 0.072mcg
Biotin 2.0mcg
Vitamin C 4.2318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14118mg
Vitamin - E IU 0.21036IU
Vitamin E mg 0.0
Folate 67.335mcg
Vitamin K 1.01963mcg
Pantothenic Acid 0.21165mg
Boron 4.0mcg
Calcium 10.701mg
Chromium 0.0mcg
Copper 0.07888mg
Fluoride 4.8mg
Iodine 0.0mcg
Iron 1.96938mg
Magnesium 0.25988mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.0633 mg
Potassium 33.2538mg
Selenium 19.142mcg
Sodium 717.263mg
Zinc 0.52356mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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