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Turkey Pot Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 280.209
Protein 32.968g
Carbohydrates 22.3687g
Dietary Fiber 2.58922g
Soluble Fiber 0.14245g
Insoluble Fiber 0.29853g
Sugar - Total 6.53651g
Monosaccharides 0.96027g
Disaccharides 0.28664g
Other Carbs 13.1892g
Fat - Total 5.53447g
Saturated Fat 2.48406g
Monounsaturated Fat 1.7546g
Polyunsaturated Fat 0.4975g
Trans Fatty Acids 0.0g
Cholesterol 152.709mg
Water 306.822%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.5
Milk 0.5
Starch 1.0
Lean Meat 5.0
Vitamins
Vitamin A IU 501.149IU
Vitamin - A RE 66.1551mcg
A Carotenoid 101.546mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.546mcg
Thiamin - B1 0.13427mg
Riboflavin - B2 0.31695mg
Niacin - B3 1.2065mg
Niacin Equivalent 4.05818mg
Vitamin - B6 0.09591mg
Vitamin - B12 0.51185mcg
Biotin 7.74126mcg
Vitamin C 4.48898mcg
Vitamin D IU 35.91IU
Vitamin D mcg 0.89775mcg
Vit E - Alpha Equivalent 0.5398mg
Vitamin - E IU 0.8043IU
Vitamin E mg 0.0
Folate 43.6375mcg
Vitamin K 14.8639mcg
Pantothenic Acid 0.68722mg
Minerals
Boron 34.4766mcg
Calcium 380.263mg
Chromium 0.1mcg
Copper 0.09792mg
Fluoride 13.6394mg
Iodine 14.01mcg
Iron 2.04716mg
Magnesium 0.15053mg
Manganese 0.0mg
Molybdenum 5.85mg
Phosphorus 433.409 mg
Potassium 433.394mg
Selenium 18.681mcg
Sodium 887.566mg
Zinc 1.1677mg
Other Fats
Omega 3 Fatty Acids 0.04362g
Omega 6 Fatty Acids 0.38099g
Other
Alcohol 0.0g
Caffeine 0.0mg


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