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Roasted Red Bell Pepper Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 191.832
Protein 22.1758g
Carbohydrates 9.47481g
Dietary Fiber 0.55722g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 6.96912g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.77138g
Fat - Total 6.75125g
Saturated Fat 1.81849g
Monounsaturated Fat 3.80034g
Polyunsaturated Fat 0.83632g
Trans Fatty Acids 0.0g
Cholesterol 6.80389mg
Water 255.829%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 3.5
Vitamin A IU 3407.76IU
Vitamin - A RE 185.952mcg
A Carotenoid 353.192mcg
A - Retinol 0.0mcg
A - Beta Carotene 353.192mcg
Thiamin - B1 0.03557mg
Riboflavin - B2 0.27272mg
Niacin - B3 0.22639mg
Niacin Equivalent 3.74181mg
Vitamin - B6 0.12177mg
Vitamin - B12 1.07161mcg
Biotin 6.47894mcg
Vitamin C 47.1584mcg
Vitamin D IU 0.51029IU
Vitamin D mcg 0.01276mcg
Vit E - Alpha Equivalent 0.84057mg
Vitamin - E IU 1.25245IU
Vitamin E mg 0.0
Folate 21.0768mcg
Vitamin K 2.71071mcg
Pantothenic Acid 0.34551mg
Boron 0.0mcg
Calcium 112.784mg
Chromium 3.6E-4mcg
Copper 0.04913mg
Fluoride 7.3E-4mg
Iodine 42.5243mcg
Iron 0.72527mg
Magnesium 0.00559mg
Manganese 0.0mg
Molybdenum 7.82447mg
Phosphorus 228.243 mg
Potassium 152.734mg
Selenium 10.211mcg
Sodium 323.735mg
Zinc 0.64903mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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