dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 403.76
Protein 13.6877g
Carbohydrates 71.7974g
Dietary Fiber 4.80968g
Soluble Fiber 0.0g
Insoluble Fiber 0.24g
Sugar - Total 10.8065g
Monosaccharides 0.20962g
Disaccharides 0.01161g
Other Carbs 55.233g
Fat - Total 8.25579g
Saturated Fat 2.82022g
Monounsaturated Fat 0.47254g
Polyunsaturated Fat 0.32584g
Trans Fatty Acids 0.0g
Cholesterol 3.94314mg
Water 14.6043%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 4.0
Lean Meat 1.0
Vitamins
Vitamin A IU 100.06IU
Vitamin - A RE 27.302mcg
A Carotenoid 27.844mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.844mcg
Thiamin - B1 0.37127mg
Riboflavin - B2 0.25508mg
Niacin - B3 4.12745mg
Niacin Equivalent 4.23457mg
Vitamin - B6 0.10487mg
Vitamin - B12 0.3mcg
Biotin 0.0mcg
Vitamin C 1.23308mcg
Vitamin D IU 7.98IU
Vitamin D mcg 0.1995mcg
Vit E - Alpha Equivalent 0.14147mg
Vitamin - E IU 0.21079IU
Vitamin E mg 0.0
Folate 42.6663mcg
Vitamin K 0.024mcg
Pantothenic Acid 0.04805mg
Minerals
Boron 35.5501mcg
Calcium 45.38mg
Chromium 0.0mcg
Copper 0.01974mg
Fluoride 0.6405mg
Iodine 0.0mcg
Iron 4.8786mg
Magnesium 0.04947mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 59.4846 mg
Potassium 94.2527mg
Selenium 0.71888mcg
Sodium 1095.56mg
Zinc 0.81082mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.28634g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?