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Basic Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 88.718
Protein 2.74032g
Carbohydrates 15.8722g
Dietary Fiber 0.44388g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 3.39697g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.0314g
Fat - Total 1.55739g
Saturated Fat 0.1281g
Monounsaturated Fat 0.89956g
Polyunsaturated Fat 0.45975g
Trans Fatty Acids 0.00553g
Cholesterol 0.375mg
Water 23.7616%
Dietary Exchanges
Fat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 62.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 12.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5mcg
Thiamin - B1 0.1227mg
Riboflavin - B2 0.0776mg
Niacin - B3 0.92434mg
Niacin Equivalent 1.25507mg
Vitamin - B6 0.00699mg
Vitamin - B12 0.0mcg
Biotin 0.15938mcg
Vitamin C 0.15mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.25382mg
Vitamin - E IU 0.37819IU
Vitamin E mg 0.0
Folate 28.5938mcg
Vitamin K 1.04508mcg
Pantothenic Acid 0.06859mg
Boron 0.63mcg
Calcium 76.9679mg
Chromium 2.7E-4mcg
Copper 0.02301mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.80731mg
Magnesium 0.11179mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 85.591 mg
Potassium 118.362mg
Selenium 5.29893mcg
Sodium 28.0718mg
Zinc 0.11708mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.14895g
Caffeine 0.0mg

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