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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basic Pancakes


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	88.718
Protein	2.74032g
Carbohydrates	15.8722g
Dietary Fiber	0.44388g
Soluble Fiber	0.16094g
Insoluble Fiber	0.26094g
Sugar - Total	3.39697g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	12.0314g
Fat - Total	1.55739g
Saturated Fat	0.1281g
Monounsaturated Fat	0.89956g
Polyunsaturated Fat	0.45975g
Trans Fatty Acids	0.00553g
Cholesterol	0.375mg
Water	23.7616%
Dietary Exchanges
Milk	0.125
Fat	1.55739
Milk	0.125
Other Carbs	0.084
Starch	0.71094
Vitamins
Vitamin A IU	62.5IU
Vitamin - A RE	0.0mcg
A Carotenoid	12.5mcg
A - Retinol	0.0mcg
A - Beta Carotene	12.5mcg
Thiamin - B1	0.1227mg
Riboflavin - B2	0.0776mg
Niacin - B3	0.92434mg
Niacin Equivalent	1.25507mg
Vitamin - B6	0.00699mg
Vitamin - B12	0.0mcg
Biotin	0.15938mcg
Vitamin C	0.15mcg
Vitamin D IU	12.5IU
Vitamin D mcg	0.3125mcg
Vit E - Alpha Equivalent	0.25382mg
Vitamin - E IU	0.37819IU
Vitamin E mg	0.0
Folate	28.5938mcg
Vitamin K	1.04508mcg
Pantothenic Acid	0.06859mg
Minerals
Boron	0.63mcg
Calcium	76.9679mg
Chromium	2.7E-4mcg
Copper	0.02301mg
Fluoride	5.5E-4mg
Iodine	0.0mcg
Iron	0.80731mg
Magnesium	0.11179mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	85.591 mg
Potassium	118.362mg
Selenium	5.29893mcg
Sodium	28.0718mg
Zinc	0.11708mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.14895g
Caffeine	0.0mg