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Chile Almond Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 20.1026
Protein 0.6664g
Carbohydrates 1.38924g
Dietary Fiber 0.38514g
Soluble Fiber 0.04353g
Insoluble Fiber 0.31866g
Sugar - Total 0.65596g
Monosaccharides 0.00772g
Disaccharides 0.10777g
Other Carbs 0.26075g
Fat - Total 1.47032g
Saturated Fat 0.11076g
Monounsaturated Fat 0.91702g
Polyunsaturated Fat 0.35833g
Trans Fatty Acids 5.0E-4g
Cholesterol 0.03762mg
Water 27.4907%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 25.2126IU
Vitamin - A RE 1.26063mcg
A Carotenoid 2.52126mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.52126mcg
Thiamin - B1 0.00631mg
Riboflavin - B2 0.03142mg
Niacin - B3 0.10181mg
Niacin Equivalent 0.19737mg
Vitamin - B6 0.00425mg
Vitamin - B12 0.0mcg
Biotin 1.9mcg
Vitamin C 0.0273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77841mg
Vitamin - E IU 1.15983IU
Vitamin E mg 0.0
Folate 1.52813mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01502mg
Minerals
Boron 0.0mcg
Calcium 10.0139mg
Chromium 9.0E-5mcg
Copper 0.03016mg
Fluoride 2.63663mg
Iodine 0.05938mcg
Iron 0.18089mg
Magnesium 0.06849mg
Manganese 0.0mg
Molybdenum 0.87578mg
Phosphorus 14.3906 mg
Potassium 27.7996mg
Selenium 0.07426mcg
Sodium 15.3802mg
Zinc 0.09246mg
Other Fats
Omega 3 Fatty Acids 1.8E-4g
Omega 6 Fatty Acids 0.35806g
Other
Alcohol 0.0g
Caffeine 0.0mg


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