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Mexican Turkey & Noodles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 316.914
Protein 30.6432g
Carbohydrates 35.3948g
Dietary Fiber 2.48087g
Soluble Fiber 0.14538g
Insoluble Fiber 0.79962g
Sugar - Total 9.40423g
Monosaccharides 0.20044g
Disaccharides 6.03541g
Other Carbs 19.57g
Fat - Total 4.94248g
Saturated Fat 2.402g
Monounsaturated Fat 1.19028g
Polyunsaturated Fat 0.52527g
Trans Fatty Acids 0.0g
Cholesterol 40.8068mg
Water 174.875%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 2.0
Lean Meat 1.5
Vitamin A IU 500.752IU
Vitamin - A RE 41.6666mcg
A Carotenoid 53.1845mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.1845mcg
Thiamin - B1 0.22603mg
Riboflavin - B2 0.48599mg
Niacin - B3 4.053mg
Niacin Equivalent 8.82893mg
Vitamin - B6 0.31619mg
Vitamin - B12 0.8723mcg
Biotin 0.175mcg
Vitamin C 8.46234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15448mg
Vitamin - E IU 0.23017IU
Vitamin E mg 0.0
Folate 52.8002mcg
Vitamin K 1.25644mcg
Pantothenic Acid 0.77034mg
Boron 22.0079mcg
Calcium 368.285mg
Chromium 0.0mcg
Copper 0.10645mg
Fluoride 29.0654mg
Iodine 0.1mcg
Iron 2.14871mg
Magnesium 0.21664mg
Manganese 0.0mg
Molybdenum 1.47968mg
Phosphorus 455.138 mg
Potassium 1085.1mg
Selenium 34.6259mcg
Sodium 540.872mg
Zinc 2.23007mg
Other Fats
Omega 3 Fatty Acids 0.02826g
Omega 6 Fatty Acids 0.06581g
Alcohol 0.0g
Caffeine 0.0mg

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