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Turkey and Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 205.995
Protein 17.7281g
Carbohydrates 28.84g
Dietary Fiber 1.47327g
Soluble Fiber 0.104g
Insoluble Fiber 0.637g
Sugar - Total 1.70023g
Monosaccharides 0.4381g
Disaccharides 0.13814g
Other Carbs 25.6486g
Fat - Total 1.48771g
Saturated Fat 0.52754g
Monounsaturated Fat 0.31339g
Polyunsaturated Fat 0.3533g
Trans Fatty Acids 0.0g
Cholesterol 41.678mg
Water 138.28%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 2.0
Vitamin A IU 380.147IU
Vitamin - A RE 15.034mcg
A Carotenoid 25.9346mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.9346mcg
Thiamin - B1 0.19203mg
Riboflavin - B2 0.10248mg
Niacin - B3 5.18537mg
Niacin Equivalent 8.4043mg
Vitamin - B6 0.39914mg
Vitamin - B12 0.20874mcg
Biotin 1.25667mcg
Vitamin C 7.95771mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27505mg
Vitamin - E IU 0.40983IU
Vitamin E mg 0.0
Folate 58.6926mcg
Vitamin K 3.02358mcg
Pantothenic Acid 0.73056mg
Boron 18.5mcg
Calcium 29.4921mg
Chromium 0.5767mcg
Copper 0.12004mg
Fluoride 32.6157mg
Iodine 4.21667mcg
Iron 2.06863mg
Magnesium 0.47087mg
Manganese 0.0mg
Molybdenum 2.30623mg
Phosphorus 163.224 mg
Potassium 1138.18mg
Selenium 24.1316mcg
Sodium 203.051mg
Zinc 1.35405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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