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Turkey Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 253.871
Protein 18.5099g
Carbohydrates 17.7689g
Dietary Fiber 2.39247g
Soluble Fiber 0.10204g
Insoluble Fiber 0.79525g
Sugar - Total 3.47361g
Monosaccharides 0.26252g
Disaccharides 0.18018g
Other Carbs 11.9028g
Fat - Total 12.1502g
Saturated Fat 3.10359g
Monounsaturated Fat 3.65495g
Polyunsaturated Fat 1.99986g
Trans Fatty Acids 7.7E-4g
Cholesterol 110.756mg
Water 228.203%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 448.007IU
Vitamin - A RE 38.489mcg
A Carotenoid 46.8437mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.8437mcg
Thiamin - B1 0.06634mg
Riboflavin - B2 0.21931mg
Niacin - B3 3.76392mg
Niacin Equivalent 6.83288mg
Vitamin - B6 0.28019mg
Vitamin - B12 0.37983mcg
Biotin 5.5635mcg
Vitamin C 2.03269mcg
Vitamin D IU 2.73IU
Vitamin D mcg 0.06825mcg
Vit E - Alpha Equivalent 2.20402mg
Vitamin - E IU 3.28399IU
Vitamin E mg 0.0
Folate 21.9179mcg
Vitamin K 38.2446mcg
Pantothenic Acid 0.72372mg
Minerals
Boron 46.1798mcg
Calcium 40.4523mg
Chromium 0.11717mcg
Copper 0.12888mg
Fluoride 1.47333mg
Iodine 9.09mcg
Iron 1.18724mg
Magnesium 0.18513mg
Manganese 0.0mg
Molybdenum 6.58917mg
Phosphorus 181.493 mg
Potassium 1103.88mg
Selenium 23.4138mcg
Sodium 555.866mg
Zinc 1.47042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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