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Shrimp & Veggies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 228.266
Protein 21.0263g
Carbohydrates 32.6201g
Dietary Fiber 4.29996g
Soluble Fiber 0.8416g
Insoluble Fiber 1.6554g
Sugar - Total 6.25808g
Monosaccharides 4.9546g
Disaccharides 0.6436g
Other Carbs 21.8833g
Fat - Total 1.6189g
Saturated Fat 0.24021g
Monounsaturated Fat 0.12675g
Polyunsaturated Fat 0.70546g
Trans Fatty Acids 0.0g
Cholesterol 205.75mg
Water 302.81%
Dietary Exchanges
Vegetables 2.0
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 869.269IU
Vitamin - A RE 44.2661mcg
A Carotenoid 87.8225mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.8225mcg
Thiamin - B1 0.18759mg
Riboflavin - B2 0.07924mg
Niacin - B3 3.09661mg
Niacin Equivalent 6.37442mg
Vitamin - B6 0.56497mg
Vitamin - B12 0.68936mcg
Biotin 5.351mcg
Vitamin C 45.3991mcg
Vitamin D IU 2.5IU
Vitamin D mcg 0.0625mcg
Vit E - Alpha Equivalent 1.49129mg
Vitamin - E IU 2.22202IU
Vitamin E mg 0.0
Folate 50.8096mcg
Vitamin K 16.6279mcg
Pantothenic Acid 0.88493mg
Minerals
Boron 170.352mcg
Calcium 156.803mg
Chromium 0.63mcg
Copper 0.50253mg
Fluoride 167.08mg
Iodine 4.54mcg
Iron 2.67478mg
Magnesium 0.71123mg
Manganese 0.0mg
Molybdenum 7.65mg
Phosphorus 245.237 mg
Potassium 551.262mg
Selenium 40.9482mcg
Sodium 2017.07mg
Zinc 2.20595mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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