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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie-Cheese Pie


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	165.057
Protein	11.9791g
Carbohydrates	22.1498g
Dietary Fiber	1.02943g
Soluble Fiber	0.0248g
Insoluble Fiber	0.20253g
Sugar - Total	10.4921g
Monosaccharides	1.57226g
Disaccharides	0.14025g
Other Carbs	10.6103g
Fat - Total	2.89646g
Saturated Fat	1.35093g
Monounsaturated Fat	0.56102g
Polyunsaturated Fat	0.10056g
Trans Fatty Acids	0.0g
Cholesterol	5.47854mg
Water	229.423%
Dietary Exchanges
Milk	0.55204
Fat	2.89646
Vegetables	0.56677
Meat	0.4446
Milk	0.55204
Starch	0.70758
Vitamins
Vitamin A IU	547.371IU
Vitamin - A RE	30.4352mcg
A Carotenoid	84.9162mcg
A - Retinol	0.0mcg
A - Beta Carotene	84.9162mcg
Thiamin - B1	0.08718mg
Riboflavin - B2	0.33156mg
Niacin - B3	0.91798mg
Niacin Equivalent	2.21237mg
Vitamin - B6	0.09711mg
Vitamin - B12	0.12668mcg
Biotin	1.66667mcg
Vitamin C	8.37142mcg
Vitamin D IU	47.1796IU
Vitamin D mcg	1.17959mcg
Vit E - Alpha Equivalent	0.20869mg
Vitamin - E IU	0.31095IU
Vitamin E mg	0.0
Folate	15.9047mcg
Vitamin K	4.14761mcg
Pantothenic Acid	0.12191mg
Minerals
Boron	22.9844mcg
Calcium	290.724mg
Chromium	0.21mcg
Copper	0.03913mg
Fluoride	9.59957mg
Iodine	0.26667mcg
Iron	0.8869mg
Magnesium	0.09432mg
Manganese	0.0mg
Molybdenum	4.64667mg
Phosphorus	260.958 mg
Potassium	283.914mg
Selenium	3.82564mcg
Sodium	411.264mg
Zinc	0.60126mg

Other Fats
Omega 3 Fatty Acids	0.01763g
Omega 6 Fatty Acids	0.03983g
Other
Alcohol	0.0g
Caffeine	0.0mg