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Veggie-Cheese Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 165.057
Protein 11.9791g
Carbohydrates 22.1498g
Dietary Fiber 1.02943g
Soluble Fiber 0.0248g
Insoluble Fiber 0.20253g
Sugar - Total 10.4921g
Monosaccharides 1.57226g
Disaccharides 0.14025g
Other Carbs 10.6103g
Fat - Total 2.89646g
Saturated Fat 1.35093g
Monounsaturated Fat 0.56102g
Polyunsaturated Fat 0.10056g
Trans Fatty Acids 0.0g
Cholesterol 5.47854mg
Water 229.423%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 1.0
Starch 1.0
Vitamins
Vitamin A IU 547.371IU
Vitamin - A RE 30.4352mcg
A Carotenoid 84.9162mcg
A - Retinol 0.0mcg
A - Beta Carotene 84.9162mcg
Thiamin - B1 0.08718mg
Riboflavin - B2 0.33156mg
Niacin - B3 0.91798mg
Niacin Equivalent 2.21237mg
Vitamin - B6 0.09711mg
Vitamin - B12 0.12668mcg
Biotin 1.66667mcg
Vitamin C 8.37142mcg
Vitamin D IU 47.1796IU
Vitamin D mcg 1.17959mcg
Vit E - Alpha Equivalent 0.20869mg
Vitamin - E IU 0.31095IU
Vitamin E mg 0.0
Folate 15.9047mcg
Vitamin K 4.14761mcg
Pantothenic Acid 0.12191mg
Minerals
Boron 22.9844mcg
Calcium 290.724mg
Chromium 0.21mcg
Copper 0.03913mg
Fluoride 9.59957mg
Iodine 0.26667mcg
Iron 0.8869mg
Magnesium 0.09432mg
Manganese 0.0mg
Molybdenum 4.64667mg
Phosphorus 260.958 mg
Potassium 283.914mg
Selenium 3.82564mcg
Sodium 411.264mg
Zinc 0.60126mg
Other Fats
Omega 3 Fatty Acids 0.01763g
Omega 6 Fatty Acids 0.03983g
Other
Alcohol 0.0g
Caffeine 0.0mg


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