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Tuna-Cabbage Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.663
Protein 21.5799g
Carbohydrates 21.242g
Dietary Fiber 3.1638g
Soluble Fiber 0.01704g
Insoluble Fiber 0.0374g
Sugar - Total 3.70353g
Monosaccharides 0.00239g
Disaccharides 0.00307g
Other Carbs 14.3747g
Fat - Total 2.00915g
Saturated Fat 0.40963g
Monounsaturated Fat 0.3397g
Polyunsaturated Fat 0.56595g
Trans Fatty Acids 0.0g
Cholesterol 23.1523mg
Water 187.909%
Dietary Exchanges
Starch 1.5
Lean Meat 2.5
Vitamin A IU 67.8546IU
Vitamin - A RE 12.3151mcg
A Carotenoid 16.8658mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.8658mcg
Thiamin - B1 0.19453mg
Riboflavin - B2 0.12869mg
Niacin - B3 11.4518mg
Niacin Equivalent 15.4081mg
Vitamin - B6 0.27214mg
Vitamin - B12 2.14094mcg
Biotin 0.34572mcg
Vitamin C 0.62131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.0706mg
Vitamin - E IU 1.5952IU
Vitamin E mg 0.0
Folate 51.6539mcg
Vitamin K 34.9895mcg
Pantothenic Acid 0.32296mg
Boron 0.0mcg
Calcium 36.9716mg
Chromium 0.0mcg
Copper 0.10022mg
Fluoride 13.0507mg
Iodine 6.45mcg
Iron 2.46282mg
Magnesium 0.21688mg
Manganese 0.0mg
Molybdenum 2.38561mg
Phosphorus 158.223 mg
Potassium 222.797mg
Selenium 66.5693mcg
Sodium 383.316mg
Zinc 0.84742mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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