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Jeweled Fruit Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.222
Protein 2.73338g
Carbohydrates 30.5957g
Dietary Fiber 2.82523g
Soluble Fiber 0.31968g
Insoluble Fiber 0.84498g
Sugar - Total 16.0128g
Monosaccharides 3.70677g
Disaccharides 0.74158g
Other Carbs 11.3688g
Fat - Total 2.47161g
Saturated Fat 0.35413g
Monounsaturated Fat 0.8787g
Polyunsaturated Fat 0.87124g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 65.7797%
Dietary Exchanges
Fruit 1.0
Starch 1.5
Vitamins
Vitamin A IU 22.5512IU
Vitamin - A RE 1.05614mcg
A Carotenoid 2.37645mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.37645mcg
Thiamin - B1 0.06203mg
Riboflavin - B2 0.1172mg
Niacin - B3 1.15202mg
Niacin Equivalent 1.64956mg
Vitamin - B6 0.12489mg
Vitamin - B12 0.00495mcg
Biotin 1.44157mcg
Vitamin C 25.2688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1778mg
Vitamin - E IU 0.26492IU
Vitamin E mg 0.0
Folate 22.314mcg
Vitamin K 1.69967mcg
Pantothenic Acid 0.25329mg
Minerals
Boron 63.0145mcg
Calcium 18.8246mg
Chromium 0.1975mcg
Copper 0.0792mg
Fluoride 1.76733mg
Iodine 7.515mcg
Iron 1.13175mg
Magnesium 0.35502mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.102 mg
Potassium 196.332mg
Selenium 3.62345mcg
Sodium 140.603mg
Zinc 0.25489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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