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Tuna Pot Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 295.083
Protein 35.4827g
Carbohydrates 21.8852g
Dietary Fiber 2.02563g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.35055g
Monosaccharides 0.00159g
Disaccharides 0.00205g
Other Carbs 12.5189g
Fat - Total 5.9726g
Saturated Fat 2.12325g
Monounsaturated Fat 0.67313g
Polyunsaturated Fat 0.37125g
Trans Fatty Acids 0.0g
Cholesterol 36.414mg
Water 126.591%
Dietary Exchanges
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 3.5
Vitamin A IU 377.318IU
Vitamin - A RE 31.3116mcg
A Carotenoid 75.276mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.276mcg
Thiamin - B1 0.08986mg
Riboflavin - B2 0.30539mg
Niacin - B3 13.0467mg
Niacin Equivalent 18.7058mg
Vitamin - B6 0.36618mg
Vitamin - B12 3.21659mcg
Biotin 0.0mcg
Vitamin C 1.9576mcg
Vitamin D IU 0.39396IU
Vitamin D mcg 0.00983mcg
Vit E - Alpha Equivalent 0.51435mg
Vitamin - E IU 0.76638IU
Vitamin E mg 0.0
Folate 6.59408mcg
Vitamin K 0.8304mcg
Pantothenic Acid 0.24698mg
Boron 4.4844mcg
Calcium 232.281mg
Chromium 0.0mcg
Copper 0.05627mg
Fluoride 47.2568mg
Iodine 0.0mcg
Iron 2.39987mg
Magnesium 0.01705mg
Manganese 0.0mg
Molybdenum 3.18082mg
Phosphorus 274.193 mg
Potassium 317.556mg
Selenium 78.8723mcg
Sodium 780.596mg
Zinc 1.18268mg
Other Fats
Omega 3 Fatty Acids 0.01675g
Omega 6 Fatty Acids 0.03899g
Alcohol 0.0g
Caffeine 0.0mg

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