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Tuna and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 368.116
Protein 24.8616g
Carbohydrates 63.9274g
Dietary Fiber 3.44913g
Soluble Fiber 0.06122g
Insoluble Fiber 0.09926g
Sugar - Total 8.15454g
Monosaccharides 0.00239g
Disaccharides 0.00307g
Other Carbs 8.22445g
Fat - Total 1.34726g
Saturated Fat 0.58382g
Monounsaturated Fat 0.16046g
Polyunsaturated Fat 0.17505g
Trans Fatty Acids 0.0g
Cholesterol 14.3118mg
Water 220.463%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Starch 3.5
Lean Meat 1.5
Vitamin A IU 946.09IU
Vitamin - A RE 106.226mcg
A Carotenoid 176.728mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.728mcg
Thiamin - B1 0.0739mg
Riboflavin - B2 0.11103mg
Niacin - B3 5.11911mg
Niacin Equivalent 7.52455mg
Vitamin - B6 0.16057mg
Vitamin - B12 1.2062mcg
Biotin 0.06063mcg
Vitamin C 10.9082mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.2621mg
Vitamin - E IU 0.39052IU
Vitamin E mg 0.0
Folate 23.5544mcg
Vitamin K 1.84254mcg
Pantothenic Acid 0.15875mg
Boron 0.0mcg
Calcium 192.187mg
Chromium 0.0mcg
Copper 0.04581mg
Fluoride 6.52535mg
Iodine 0.0mcg
Iron 3.26814mg
Magnesium 0.07517mg
Manganese 0.0mg
Molybdenum 1.19281mg
Phosphorus 189.528 mg
Potassium 201.087mg
Selenium 31.6628mcg
Sodium 365.384mg
Zinc 0.58465mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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