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Tasty Tuna-Stuffed Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 329.784
Protein 31.3923g
Carbohydrates 35.1796g
Dietary Fiber 2.89951g
Soluble Fiber 0.05454g
Insoluble Fiber 0.6374g
Sugar - Total 8.01957g
Monosaccharides 0.00239g
Disaccharides 0.00307g
Other Carbs 24.2605g
Fat - Total 6.72748g
Saturated Fat 2.38803g
Monounsaturated Fat 1.37108g
Polyunsaturated Fat 0.9266g
Trans Fatty Acids 0.0g
Cholesterol 41.7832mg
Water 351.075%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 354.101IU
Vitamin - A RE 38.6756mcg
A Carotenoid 56.611mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.611mcg
Thiamin - B1 0.06344mg
Riboflavin - B2 0.13476mg
Niacin - B3 4.40544mg
Niacin Equivalent 9.51722mg
Vitamin - B6 0.22161mg
Vitamin - B12 1.04031mcg
Biotin 0.02525mcg
Vitamin C 29.1809mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.34041mg
Vitamin - E IU 3.48721IU
Vitamin E mg 0.0
Folate 15.8557mcg
Vitamin K 50.4298mcg
Pantothenic Acid 0.23681mg
Minerals
Boron 6.7266mcg
Calcium 206.225mg
Chromium 0.07575mcg
Copper 0.05352mg
Fluoride 13.1444mg
Iodine 0.0mcg
Iron 2.0794mg
Magnesium 0.07236mg
Manganese 0.0mg
Molybdenum 1.2625mg
Phosphorus 361.474 mg
Potassium 403.907mg
Selenium 53.5725mcg
Sodium 544.642mg
Zinc 1.10543mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.05849g
Other
Alcohol 0.0g
Caffeine 0.0mg


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