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Mushrooms Macaroni & Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 226.297
Protein 13.0272g
Carbohydrates 29.0984g
Dietary Fiber 1.78907g
Soluble Fiber 0.20357g
Insoluble Fiber 1.11477g
Sugar - Total 3.88877g
Monosaccharides 0.3651g
Disaccharides 0.41309g
Other Carbs 23.4026g
Fat - Total 6.38035g
Saturated Fat 2.35133g
Monounsaturated Fat 1.38102g
Polyunsaturated Fat 2.02448g
Trans Fatty Acids 0.0g
Cholesterol 7.17083mg
Water 176.709%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Starch 2.0
Vitamin A IU 300.959IU
Vitamin - A RE 32.9461mcg
A Carotenoid 50.3477mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.3477mcg
Thiamin - B1 0.22464mg
Riboflavin - B2 0.22861mg
Niacin - B3 1.76425mg
Niacin Equivalent 4.12199mg
Vitamin - B6 0.08537mg
Vitamin - B12 0.16053mcg
Biotin 1.16667mcg
Vitamin C 6.65149mcg
Vitamin D IU 9.38333IU
Vitamin D mcg 0.23458mcg
Vit E - Alpha Equivalent 0.47725mg
Vitamin - E IU 0.71111IU
Vitamin E mg 0.0
Folate 64.9439mcg
Vitamin K 2.87344mcg
Pantothenic Acid 0.22791mg
Boron 24.2985mcg
Calcium 166.473mg
Chromium 0.0mcg
Copper 0.15307mg
Fluoride 14.8326mg
Iodine 0.30833mcg
Iron 1.52131mg
Magnesium 0.25468mg
Manganese 0.0mg
Molybdenum 0.625mg
Phosphorus 206.025 mg
Potassium 190.533mg
Selenium 23.7916mcg
Sodium 240.333mg
Zinc 1.16841mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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