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Mexican Style Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 215.342
Protein 8.18578g
Carbohydrates 24.3652g
Dietary Fiber 2.34371g
Soluble Fiber 0.33875g
Insoluble Fiber 0.69761g
Sugar - Total 6.72731g
Monosaccharides 3.11114g
Disaccharides 0.36599g
Other Carbs 15.2942g
Fat - Total 9.54738g
Saturated Fat 5.07875g
Monounsaturated Fat 3.24275g
Polyunsaturated Fat 0.7251g
Trans Fatty Acids 0.0g
Cholesterol 22.2469mg
Water 300.828%
Dietary Exchanges
Fat 0.5
Meat 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 547.732IU
Vitamin - A RE 72.9703mcg
A Carotenoid 91.2768mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.2768mcg
Thiamin - B1 0.17983mg
Riboflavin - B2 0.18441mg
Niacin - B3 1.37085mg
Niacin Equivalent 2.98527mg
Vitamin - B6 0.05371mg
Vitamin - B12 0.17586mcg
Biotin 1.00907mcg
Vitamin C 2.2328mcg
Vitamin D IU 2.5425IU
Vitamin D mcg 0.06356mcg
Vit E - Alpha Equivalent 0.33813mg
Vitamin - E IU 0.50381IU
Vitamin E mg 0.0
Folate 38.5724mcg
Vitamin K 2.09528mcg
Pantothenic Acid 0.14678mg
Minerals
Boron 12.3185mcg
Calcium 196.703mg
Chromium 0.86059mcg
Copper 0.07877mg
Fluoride 17.8584mg
Iodine 8.15715mcg
Iron 1.28829mg
Magnesium 0.18041mg
Manganese 0.0mg
Molybdenum 0.97463mg
Phosphorus 153.04 mg
Potassium 126.849mg
Selenium 10.0934mcg
Sodium 791.67mg
Zinc 0.87018mg
Other Fats
Omega 3 Fatty Acids 0.07733g
Omega 6 Fatty Acids 0.12225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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