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Italian Tomato Jumble
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 249.841
Protein 13.3826g
Carbohydrates 36.8196g
Dietary Fiber 3.30781g
Soluble Fiber 0.29577g
Insoluble Fiber 1.0861g
Sugar - Total 8.11119g
Monosaccharides 3.7898g
Disaccharides 0.61535g
Other Carbs 25.4006g
Fat - Total 6.16548g
Saturated Fat 2.9593g
Monounsaturated Fat 0.86082g
Polyunsaturated Fat 0.61403g
Trans Fatty Acids 0.02631g
Cholesterol 41.8958mg
Water 276.062%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Starch 2.0
Vitamins
Vitamin A IU 1330.96IU
Vitamin - A RE 54.3551mcg
A Carotenoid 189.172mcg
A - Retinol 0.0mcg
A - Beta Carotene 189.172mcg
Thiamin - B1 0.32054mg
Riboflavin - B2 0.17736mg
Niacin - B3 2.54204mg
Niacin Equivalent 3.56214mg
Vitamin - B6 0.19079mg
Vitamin - B12 0.19304mcg
Biotin 6.91796mcg
Vitamin C 33.5659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71843mg
Vitamin - E IU 1.07046IU
Vitamin E mg 0.0
Folate 97.6214mcg
Vitamin K 8.59029mcg
Pantothenic Acid 0.38869mg
Minerals
Boron 57.5459mcg
Calcium 396.611mg
Chromium 0.63mcg
Copper 0.17682mg
Fluoride 8.18811mg
Iodine 0.7725mcg
Iron 2.10538mg
Magnesium 0.4523mg
Manganese 0.0mg
Molybdenum 6.8625mg
Phosphorus 138.628 mg
Potassium 77.6279mg
Selenium 22.7041mcg
Sodium 259.632mg
Zinc 1.00684mg
Other Fats
Omega 3 Fatty Acids 0.01188g
Omega 6 Fatty Acids 0.01089g
Other
Alcohol 0.0g
Caffeine 0.0mg


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