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Fish Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 396.066
Protein 47.843g
Carbohydrates 13.7372g
Dietary Fiber 1.14673g
Soluble Fiber 0.00852g
Insoluble Fiber 0.0187g
Sugar - Total 7.85672g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.73377g
Fat - Total 15.4392g
Saturated Fat 3.51313g
Monounsaturated Fat 4.48177g
Polyunsaturated Fat 4.82565g
Trans Fatty Acids 0.0g
Cholesterol 142.11mg
Water 188.406%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.0
Lean Meat 6.5
Vitamin A IU 581.564IU
Vitamin - A RE 96.4367mcg
A Carotenoid 112.043mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.043mcg
Thiamin - B1 0.31582mg
Riboflavin - B2 0.26973mg
Niacin - B3 6.73878mg
Niacin Equivalent 14.7533mg
Vitamin - B6 0.67832mg
Vitamin - B12 2.24528mcg
Biotin 1.92mcg
Vitamin C 3.93895mcg
Vitamin D IU 2.16IU
Vitamin D mcg 0.054mcg
Vit E - Alpha Equivalent 0.44959mg
Vitamin - E IU 0.66989IU
Vitamin E mg 0.0
Folate 34.1704mcg
Vitamin K 0.23577mcg
Pantothenic Acid 1.68804mg
Boron 0.0mcg
Calcium 147.858mg
Chromium 0.0mcg
Copper 0.16289mg
Fluoride 0.0mg
Iodine 0.36mcg
Iron 1.37448mg
Magnesium 0.15454mg
Manganese 0.0mg
Molybdenum 0.6mg
Phosphorus 607.123 mg
Potassium 716.554mg
Selenium 28.3054mcg
Sodium 793.981mg
Zinc 2.22842mg
Other Fats
Omega 3 Fatty Acids 3.23545g
Omega 6 Fatty Acids 1.11141g
Alcohol 0.0g
Caffeine 0.0mg

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